berry crush smoothie

Ingredients

• 1/2 cup of frozen or fresh Blueberries

• 1/2 a Banana

• 1/2 cup of frozen Strawberries or Cherries or Raspberries

• 200 ml of milk of choice

• 200 ml of water

• 1 tbsp of Greek yogurt or Kefir

• 1 tbsp of chia seeds

• 1 tbsp pumpkin seeds

• 6 almonds

• 2 walnuts

• 2 Brazil nuts

• Half a thumb of ginger (optional)

• 1 scoop of vanilla protein powder (optional)

Pop everything into your food processor or Nutri bullet and whiz it up until smooth. Pour into a large glass and enjoy!