Corporate Yoga
Lunchtime Yoga and Meditation & workshops –
Our 45- or 60-minute yoga and meditation classes are designed to refresh and restore your staff, helping them avoid the afternoon slump and stay focused throughout the day. These sessions target common workplace issues like tension, stress, and poor posture, reducing aches and pains while promoting relaxation and mental clarity. With healthier, happier employees, you’ll see a boost in productivity and morale.
We provide all mats and props for a seamless experience. Prefer a seated option? We also offer chair yoga or meditation classes to suit your team’s unique needs. Give your staff the tools to thrive—mind and body!
Corporate Nutrition & Wellness Packages
Transform your workplace with our tailored Corporate Nutrition & Wellness Packages, designed to enhance employee health, energy, and productivity. We offer engaging nutrition and wellness talks, individual consultations, and actionable strategies to address key areas like stress management, energy optimisation, and balanced nutrition. Whether you’re looking to support your team’s well-being or foster a healthier workplace culture, our customisable packages align with your company’s goals. Invest in your team’s health today and unlock their full potential! Contact us to create the perfect plan for your organisation.
Pop-Up Yoga & Meditation Events
Bring wellness to your workplace with a tailored, one-off yoga or meditation session designed to meet your company’s needs. Perfect for stress relief, mindfulness, or team re-energizing.
References available on request—contact me to plan your event.
Corporate Clients
“We have got Martina in to do Classes with us for the past few weeks, and she has been super! Would recommend!”
"Martina taught Yoga classes in NearForm for 2 years. The classes were a great way to feel refreshed and energised (both physically and mentally) after lunch and were something a lot of the staff looked forward to in the week. Martina is an excellent teacher: precise, instructive, and very positive and encouraging. Each class was varied and a lot of attention was given to planning to ensure we were always growing and developing our capabilities on the mat."
"I really enjoyed Martina's lunchtime yoga classes and highly recommend them. She has a gentle, welcoming manner and is able to explain the yoga moves simply and clearly. Each week our class was a little different, building on what we had done before and literally stretching us to new limits!"
‘’In developing our Wellbeing program, we worked closely with Martina to create short and meaningful Mindfulness meditation videos for all employees to use in real time. Martina took the time to listen and understand our needs and tailored the meditations for us. They were a big hit with our employees across the globe! I would highly recommend Martina and look forward to engaging in more wellbeing initiatives with Inside Out Wellness!’’